Pumpkin, Spinach and Kale Frittata

4 Servings | 25 Minutes Total Time

Method

1. First, pre heat the oven to 230C / 425F.

2. Next, beat the eggs with a fork. In a baking dish layer all the other ingredients and pour over the egg. Add seasonings of your choice.

3. Place baking dish or sheet in the oven and bake for 20-25 minutes or until cooked through.

4. To serve, remove from oven and cut into squares.

Ingredients

• 5 eggs

• 2 spring onions/ scallions (finely chopped)

• 1 cup baby spinach leaves

• 1 cup kale leaves

• 1 bunch broccoli (whole head, finely chopped)

• 1 cup diced cooked / steamed pumpkin

• Optional seasonings – garlic, cayenne pepper, salt and pepper, herbs

• Optional ¼ cup goats cheese if allowed (crumbled)

• Optional mushrooms, capsicum/peppers, seasonal tomatoes.