Meet our Practitioners
Sandra Tenge
Naturopath, Nutritionist, Herbalist
Yoga & Meditation Teacher
Sandra Tenge is a Naturopath, Nutritionist, Herbalist, Health Educator, Yoga and Meditation Teacher. She integrates her knowledge gained as an Intensive Care nurse with personal experience and over 25 years’ of clinical practice working with gut health, food intolerances, IBS, SIBO, dysbiosis, mood and anxiety.
Known as the ‘IBS Naturopath’, Sandra investigates food intolerance and gut microbiome imbalance, alongside other functional medicine testing as needed, to identify problem foods or gut conditions and designs personalised treatments to support and restore gut and nervous system health and a thriving microbiome naturally.
Sandra takes a compassionate, integrative approach to help clients restore energy, hormonal balance, and emotional wellbeing. With a passion for restorative yoga, breathwork and meditation, Sandra weaves these powerful tools into her consultations, group sessions and retreats.
Learning to balance a busy life, embrace authentic self care and personalised naturopathic principles, she helps clients discover greater health, joy and a sense of calm, free from overwhelm, stress and anxiety.
Sandra treats both adults and children from her clinics in Melbourne, through telehealth consults, online programs, workshops and retreats. She is also available for media engagements, interviews and podcasts and is commonly asked to speak at events.
Linda Spirou
Naturopath, Herbalist, Microbiome Specialist
Linda is a degree qualified naturopath and specialist with gut health issues, SIBO, dysbiosis and microbiome imbalance. She is passionate about educating clients on how to use diet and naturopathic medicine to restore a thriving microbiome for the benefit of the whole body. Linda is a highly motivated practitioner, continually engaging in further studies and recent research.
Linda works with clients experiencing ongoing digestive issues such as bloating, irregular bowel habits, SIBO, and microbiome imbalances. She uses microbiome testing to gain a clear picture of each client’s gut health, then applies targeted prebiotics and personalised dietary strategies to restore balance and build long-term resilience.
Her approach blends thorough investigation with practical, evidence-based care. Each plan is tailored to be realistic and sustainable, avoiding extremes while still creating meaningful results.
When the microbiome is restored, clients often notice benefits far beyond digestion — including improved energy, mood, skin health, and food tolerance. Linda’s role is to guide that process step-by-step, helping people feel confident and supported at every stage of their gut health journey
