The Healthy Gut, Healthy Weight Solution
The Healthy Gut, Healthy Weight Solution – A 6-week online course to help you identify and address 12 factors important…
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The Healthy Gut, Healthy Weight Solution with Coaching
The Healthy Gut, Healthy Weight Solution With Group Coaching Access Course Here This course is for you if you suffer…
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Module 1 – Foundations
Module 1 – Foundations – Foundation module offers you access to my top 3 programs including meal plans, recipes, exercise…
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Module 2 – Nourishment
Module 2 – Nourishment – The Nourishment module delves deeper into the role of diet. We explore portion control, controlling…
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Module 3 – Stress
Module 3 – Gut Brain Connection – Learn more about the gut-brain connection and how best to manage it including…
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Module 4 – A Healthy Gut
Module 4 – Healthy Gut – Learn how to support digestive enzyme function, dysbiosis, bacterial overgrowth, constipation, the microbiome, food…
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Module 5 – Hormonal Balance
Module 5 – Hormones – Understand the role of hormone systems such as menstrual hormones, insulin and blood sugar levels,…
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Module 6 – Inflammation
Module 6 – Inflammation – Learn how to incorporate foods and manage lifestyle factors that lead to inflammation. We’ll cover…
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