Module 6 - Inflammation
- Learn how to incorporate foods and manage lifestyle factors that lead to inflammation. We'll cover leaky gut, autoimmune conditions and environmental toxins.
- Common undiagnosed inflammation, Autoimmune conditions
- Gut health, leaky gut and how inflammation occurs
- Environmental toxins and the huge impact they have
- How to switch inflammation off and avoid triggering it
- Anti-inflammatory tools and foods
10 Minutes Total Time
- Blend or roughly mix the frozen berries with coconut yoghurt. Pour the yoghurt mixture into a wide bowl.
- Sprinkle half the bowl with mixed seeds, granola and / or muesli. Placed sliced banana or fruit selection over the other side of the bowl. Sprinkle with shredded or flaked coconut.