6 Inflammation

Module 6 - Inflammation

- Learn how to incorporate foods and manage lifestyle factors that lead to inflammation. We'll cover leaky gut, autoimmune conditions and environmental toxins.

  • Common undiagnosed inflammation, Autoimmune conditions
  • Gut health, leaky gut and how inflammation occurs
  • Environmental toxins and the huge impact they have
  • How to switch inflammation off and avoid triggering it
  • Anti-inflammatory tools and foods

2 Servings

10 Minutes Total Time

  1. Blend or roughly mix the frozen berries with coconut yoghurt. Pour the yoghurt mixture into a wide bowl.
  2. Sprinkle half the bowl with mixed seeds, granola and / or muesli. Placed sliced banana or fruit selection over the other side of the bowl. Sprinkle with shredded or flaked coconut.
Tailored Recipes Fb Image