5 Hormones

Module 5 - Hormones

- Understand the role of hormone systems such as menstrual hormones, insulin and blood sugar levels, thyroid and VIt D on improving your metabolism.

  • Boosting Metabolism
  • Insulin Resistance and stubborn belly fat stores
  • ​Ideal thyroid levels, not settling for sub-optimal
  • PMS, PCOS, Menopause, Estrogen excess, the role of hormones
  • ​The simple fix with Vitamin D levels
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