Module 5 - Hormones
- Understand the role of hormone systems such as menstrual hormones, insulin and blood sugar levels, thyroid and VIt D on improving your metabolism.
- Boosting Metabolism
- Insulin Resistance and stubborn belly fat stores
- Ideal thyroid levels, not settling for sub-optimal
- PMS, PCOS, Menopause, Estrogen excess, the role of hormones
- The simple fix with Vitamin D levels