Gut Brain Connection

Module 3 - Gut Brain Connection

- Learn more about the gut-brain connection and how best to manage it including the effects of stress, cortisol and sleep and engaging the parasympathetic nervous system.

  • Understanding the gut-brain connection and how to manage it
  • How to switch from 'Flight and Fright' stress response to 'Rest and Digest' parasympathetic calm, clear and focused state
  • The role of high Cortisol and how to reduce it
  • Optimising sleep
  • Nourishing the nervous system through food and herbs
Tailored Recipes Fb Image