2 Nourishment

Module 2 - Nourishment

- The Nourishment module delves deeper into the role of diet. We explore portion control, controlling cravings, the importance of micronutrients and fibre.

What we'll cover;⠀⠀

  • addressing stubborn set point issues causing you to yo-yo
  • blood sugar level swings and reducing sugar without cravings
  • ​the importance of micronutrients as opposed to macronutrients
  • the missing link that can be a total game-changer - fibre
  • portion control
Tailored Recipes Fb Image