Module 2 - Nourishment
- The Nourishment module delves deeper into the role of diet. We explore portion control, controlling cravings, the importance of micronutrients and fibre.
What we'll cover;⠀⠀
- addressing stubborn set point issues causing you to yo-yo
- blood sugar level swings and reducing sugar without cravings
- the importance of micronutrients as opposed to macronutrients
- the missing link that can be a total game-changer - fibre
- portion control