Module 1 - Foundations
- Foundation module offers you access to my top 3 programs including meal plans, recipes, exercise guide, lifestyle tips and mindfulness.
- misconceptions with diet, no fads or trends just real effective strategies
- includes access to 3 of my top programs, available to keep permanently
- meal plans, shopping lists and guidebooks
- the right types of exercise and balance of movement and stillness
- mindset training
