Nut Crusted Fish with Salad Greens

Glutenfree Dairyfree

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1/4 cup chopped mixed nuts
(eg. almonds, brazil nuts, cashews)
½ tsp sea salt
Pepper to taste
1 piece of white fish fillet
2 tbs olive oil
1 tsp parsley (chopped)
1 cup rocket or other salad greens ½ lemon


1 Serving

20 Minutes Total Time

  1. Preheat oven to 200C. Grease a baking tray.
  2. Mix the chopped nuts with the salt and pepper and put on a plate.
  3. Rub the fish in oil and then nut mixture, press firmly so the nuts hold.
  4. Place fish on the baking tray and bake until cooked through (approximately 10-12 minutes).
  5. Garnish with fresh parsley.
  6. Serve with rocket or salad greens dressed with olive oil and a wedge
    of lemon.
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