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Date and Coconut Balls

Glutenfree Dairyfree Eggfree Veganfree Vegetarian Sugarfree

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Ingredients

20 Medjool Dates, pitted
¼ cup desiccated coconut (sulphur free)
2 tbs vegan protein powder

Method

1 Serving

10 Minutes Total Time

  1. Blend in a food processor until smooth
  2. Roll into ball shapes
  3. Roll to cover in desiccated coconut

Green Balls

Glutenfree Dairyfree Eggfree Veganfree Vegetarian Sugarfree

Ingredients

½ cup almonds
½ cup macadamia
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup chia seeds
4 tbsp tahini or nut butter
½ cup melted coconut oil
2 tbs of super greens powder
5 pitted dates
2 tbs raw cacao powder
½ cup goji berries

Method

1 Serving

10 Minutes Total Time

  1. In a food processor or blender finely chop the nuts, seeds and dates.
  2. Add the remaining ingredients and tahini or nut butter to bind. You may also add more coconut oil if too dry.
  3. Roll into balls and coat with more chia seeds, sesame seeds or coconut.

     

Lightly Toasted Nut balls (no dried fruit)

Glutenfree Dairyfree Eggfree Veganfree Vegetarian

Ingredients

1 cup raw almonds
1 cup raw sunflower seeds
1 cup coconut
½ cup raw cashews
½ cup raw pepitas
½ cup raw hazelnut
½ cup raw sesame seeds
½ cup raw honey
¾ cup tahini

Method

1 Serving

10 Minutes Total Time

  1. Chop all the nuts finely or grind in a processor.
  2. Place nuts on a tray in a moderate oven and roast for 10 minutes, turning frequently.
  3. Remove from oven and add coconut to nut mixture.
  4. Combine honey and tahini together and add to nuts. Add more tahini if the mixture is still a little crumbly.
  5. Roll into balls and roll in extra coconut.

Power Balls

Glutenfree Dairyfree Eggfree Veganfree Vegetarian

Ingredients

1 cup organic nut butter (almond/cashew/macadamia) or Tahini
¼ cup raw honey
2 tsp cacao powder
½ cup linseed meal
½ cup raisin or other dried fruits such as sultanas or apricots
¾ cup desiccated coconut
½ cup high quality dark chocolate, finely chopped
½ cup almond meal
almond meal or sesame seeds to coat

Method

1 Serving

10 Minutes Total Time

  1. Mix nut butter/tahini, honey and cacao powder well.
    Add the LSA meal, dried fruit, coconut and chocolate.
  2. Combine with your hands to get an even consistency.
  3. Refrigerate for 1-2 hours.
  4. Put the almond meal in a bowl.
  5. Shape the refrigerated mixture into small balls (should make around 20), then roll in the almond meal or sesame seeds to coat.
  6. Store in the fridge.

Protein Balls

Glutenfree Dairyfree Eggfree Veganfree Vegetarian Sugarfree

Ingredients

1 cup almond meal
2 tbs protein powder
½ cup chia seeds
½ cup shredded coconut
½ cup goji berries
8 - 10 dates (pitted and chopped)
Tahini if required to help bind

Method

1 Serving

10 Minutes Total Time

  1. In a food processor mix all ingredients together adding tahini to bind if needed.
  2. Roll into balls and coat with desiccated coconut, extra chia seeds or linseeds.
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