Date and Coconut Balls
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Ingredients
20 Medjool Dates, pitted
¼ cup desiccated coconut (sulphur free)
2 tbs vegan protein powder
Method
1 Serving
10 Minutes Total Time
- Blend in a food processor until smooth
- Roll into ball shapes
- Roll to cover in desiccated coconut
Green Balls
Ingredients
½ cup almonds
½ cup macadamia
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup chia seeds
4 tbsp tahini or nut butter
½ cup melted coconut oil
2 tbs of super greens powder
5 pitted dates
2 tbs raw cacao powder
½ cup goji berries
Method
1 Serving
10 Minutes Total Time
- In a food processor or blender finely chop the nuts, seeds and dates.
- Add the remaining ingredients and tahini or nut butter to bind. You may also add more coconut oil if too dry.
- Roll into balls and coat with more chia seeds, sesame seeds or coconut.
Lightly Toasted Nut balls (no dried fruit)
Ingredients
1 cup raw almonds
1 cup raw sunflower seeds
1 cup coconut
½ cup raw cashews
½ cup raw pepitas
½ cup raw hazelnut
½ cup raw sesame seeds
½ cup raw honey
¾ cup tahini
Method
1 Serving
10 Minutes Total Time
- Chop all the nuts finely or grind in a processor.
- Place nuts on a tray in a moderate oven and roast for 10 minutes, turning frequently.
- Remove from oven and add coconut to nut mixture.
- Combine honey and tahini together and add to nuts. Add more tahini if the mixture is still a little crumbly.
- Roll into balls and roll in extra coconut.
Power Balls
Ingredients
1 cup organic nut butter (almond/cashew/macadamia) or Tahini
¼ cup raw honey
2 tsp cacao powder
½ cup linseed meal
½ cup raisin or other dried fruits such as sultanas or apricots
¾ cup desiccated coconut
½ cup high quality dark chocolate, finely chopped
½ cup almond meal
almond meal or sesame seeds to coat
Method
1 Serving
10 Minutes Total Time
- Mix nut butter/tahini, honey and cacao powder well.
Add the LSA meal, dried fruit, coconut and chocolate. - Combine with your hands to get an even consistency.
- Refrigerate for 1-2 hours.
- Put the almond meal in a bowl.
- Shape the refrigerated mixture into small balls (should make around 20), then roll in the almond meal or sesame seeds to coat.
- Store in the fridge.
Protein Balls
Ingredients
1 cup almond meal
2 tbs protein powder
½ cup chia seeds
½ cup shredded coconut
½ cup goji berries
8 - 10 dates (pitted and chopped)
Tahini if required to help bind
Method
1 Serving
10 Minutes Total Time
- In a food processor mix all ingredients together adding tahini to bind if needed.
- Roll into balls and coat with desiccated coconut, extra chia seeds or linseeds.
