Weight Loss Program

$540.00 AUD

This Six Week Weight Loss Program includes:

  • Two naturopathic consultations –
    • First consult to establish your goals and program.
    • Follow up consult to support you and keep up motivation.
  • Real food diet guideline, recipes, meal plans, shopping list, tips for staying on track and eating out.
  • Exercise and movement goals and support.
  • Health Insurance rebates through selected private health insurance companies for weight management programs.
  • Measurement of ketosis if applicable with urine dipstix measurements.
  • Weekly Body Composition Analysis measuring fat loss, muscle gain and metabolic age.

Value $1260

Description

This Six Week Weight Loss Program includes:

  • Two naturopathic consultations –
    • First consult to establish your goals and program.
    • Follow up consult to support you and keep up motivation.
  • Real food diet guideline, recipes, meal plans, shopping list, tips for staying on track and eating out.
  • Exercise and movement goals and support.
  • Health Insurance rebates through selected private health insurance companies for weight management programs.
  • Measurement of ketosis if applicable with urine dipstix measurements.
  • Weekly Body Composition Analysis measuring fat loss, muscle gain and metabolic age.

Value $1260

Cost $540

The ‘Shake It’ program is one of the most effective fat loss programs available. It is a proven program based on the latest science and evidence, with lasting long term weight loss.

Our program tailors this approach to the individual offering a range of real food diet options that are simple to follow, suited to your individual needs and inclusive of the support and professional advice to overcome obstacles to weight loss and achieve lasting, long term success.

So if you have yo-yo dieted in the past, have tried other weight loss programs, lack the motivation or knowledge to do it yourself or simple want to improve body shape and tone, we can help.

Why consider this program?

This program may be right for you if you;

  • Have either a small or considerable amount of weight to lose
  • You know you need to lose weight but lack motivation
  • Have cravings that govern what food choices you make
  • Have become unresponsive to diet and exercise
  • Have an emotional eating pattern
  • In the past, lost weight but put it back on (plus more!)
  • Have an event coming up and have a pre-set goal
  • Suffer from digestive or hormonal issues that affect your weight eg; food intolerances, polycystic ovarian syndrome (PCOS)
  • You have a history or family history of diabetes, heart disease, high cholesterol or cancer
  • Your weight effects your self confidence and self esteem
  • Weight management is part of a more holistic health and fitness goal
  • You don’t need to lose weight so much, rather to tone up and improve body composition
  • You want to set a healthy example to your family and kids.
  • You’d like to shed those unhelpful patterns, attitudes and hang ups associated with poor health.

Benefits to you?

The benefit of this program over others is it is a proven strategy to not only lose weight but keep it off, delivering long term health benefits. This protects you from stressing your metabolism with quick short term weight loss that results in re-bound weight gain (yo-yo dieting). Even if we opt to start with a quick weight loss target, it is always followed up with a long term approach.

Our weight loss program considers overall holistic health goals and is based on your individual needs. You’ll learn the reasons behind why the body won’t lose weight, and we bring them back into balance so weight loss is achievable again. We find many patients actually have more complex reasons for being overweight than just plain poor diet and lack of exercise.

We keep up to date with the latest nutritional and weight loss advice to include any new research such as that around supporting the microbiome for weight loss and changing the ‘set point’ that otherwise keeps your body most comfortable at a higher than ideal weight.

If you prefer not to ‘weigh in’, simply go by the drop in dress size.

  • Regular emails offering a wealth of information and support, tips and helpful hints.
  • Access to the ‘Shake-it’ website and a great variety of additional tools.
  • Patient booklets, handouts, Health journey booklet and Goal setting tools.
  • Products prescribed in addition as needed to increase protein, improve metabolism, fat burning, hormonal health and control cravings.

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