Mood and Stress Program

$820.00 AUD

The Mood and Stress Program includes:

  • 6 visits incorporating an initial naturopathic consultation and 5 follow up consultations usually structured fortnightly.
  • Learn effective goal setting techniques to improve mental wellbeing.
  • Learn what drives stress and how it impacts on the body. Having this understanding allows you to see stress responses as they occur.
  • Be supported with natural remedies that can profoundly support the nervous system and adrenal health.
  • Be assessed for possible nutritional deficiencies or other triggers for stress and mood disturbance.
  • Healthy eating to support stress guidelines.
  • Learn stress busting lifestyle techniques.
  • Mindfulness and breath training.
  • Each session includes a ‘de stress’ body work technique to switch off the ‘flight and fright’ stress response.

After checkout you’ll receive a booking link to schedule your consultations times.

Description

Mood and Stress Program – Cultivating Calm to Find your Happy

We are daily faced with many stressors including work related pressure, financial difficulties, personal or relationship upheaval, death of a loved one, personal injury or illness. Simply being busy can be a form of stress.

If left untreated, chronic stress can cause symptoms such as fatigue, anxiety, sleep disturbances, irritability and poor memory and concentration.

Anxiety and depression can also occur independently to stress, and can affect children, adolescents and adults.

Take a positive step towards managing the stress in your life with our Mood and Stress Program. It includes simple, effective strategies to help improve your mental wellbeing.

Let our Program help you manage stress so you can enjoy life at your best.

Why consider this Program?

  • You have experienced long term or chronic stress
  • You are tired and exhausted or ‘burnt out’
  • You often feel anxious and stressed
  • Your mind races at night, you find it hard to ‘switch off’ or you worry a lot
  • You suffer from poor sleep or wake feeling tired
  • You are quick to lose your temper or have mood swings
  • Your gut health or other health conditions are triggered by stress
  • You would like to add natural medicines to help combat stress or improve your mood
  • You are interested in learning about the variety of lifestyle factors that influence your mood

Benefits to you?

With the support of your practitioner you will be able to develop strategies to help you feel calmer, more positive and in control of your situation. Working with a health practitioner who understands the effects of stress, and who can identify and provide strategies for your specific needs, will help you increase your tolerance to stress and reduce its impact on your body and mind.

Our program can be untaken alone or in combination if working with other health practitioners such as your GP or psychologist.

What to expect

  • The Mood and Stress Program includes six visits incorporating an initial naturopathic consultation and 5 follow up consultations usually structured fortnightly.
  • Learn effective goal setting techniques to improve mental wellbeing.
  • Learn what drives stress and how it impacts on the body. Having this understanding allows you to see stress responses as they occur.
  • Be supported with natural remedies that can profoundly support the nervous system and adrenal health.
  • Be assessed for possible nutritional deficiencies or other triggers for stress and mood disturbance.
  • Healthy eating to support stress guidelines.
  • Learn stress busting lifestyle techniques.
  • Mindfulness and breath training.
  • Each session includes a ‘de stress’ body work technique to switch off the ‘flight and fright’ stress response.

Value $1365

Cost $820

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