How to reach & maintain your healthy weight

How To Reach And Maintain Healthy Weight Food Allergy Testing

The most common question I get from clients is: how do I reach and maintain a healthy weight? As we age, the things that used to work to lose weight no longer do or we are able to lose the weight but put it straight back on again.

To help them - and you, I've put together an ebook, Healthy Weight. It has  35 pages of healthy recipes for breakfast, lunch, dinner, snacks & salads to help you achieve & maintain your healthy weight.

There are vegetarian, vegan, paleo, gluten free, dairy free, egg free, refined sugar free and low FODMAP options, clearly marked with a key to help you identify which recipes are right for you.

Plus, all of these recipes are ketogenic - low-carb and high fat. By drastically reducing carbohydrate intake and replacing it with fat, your body into a metabolic state called ketosis, making your body incredibly efficient at burning fat for energy.

Healthy Weight Ebook Food Allergy Testing Min

In this full-page colour recipe book, Healthy Weight, there are 10 breakfasts, 8 snacks and salads and 20 dinners including keto mashed potato and rice alternatives.

Test and try, mix and match and create an eating plan to help you reach your healthy weight and maintain it.

Heathy Weight Sandra Tenge 3d Cover

Receive over 30 pages of healthy ketogenic recipes direct to your inbox, just complete the form below.

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